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10.1254/jphs.95.19 [DOI] [PubMed] [Google Scholar] Luetic K., Sucic M., Vlainic J., Halle Z

So the first thing you should do is clean out your pantry and make a list of allowed foods. This AIP (autoimmune protocol) diet restricts the typical gut offenders such as gluten, eggs, dairy, sugar corn, processed foods, fast foods, nightshade vegetables, citrus, grains, legumes, as well as caffeine and alcohol

Some users skip this step, but having medical input on protocol design and monitoring provides valuable safety and optimization guidance

I am 83 years young

So even if you dont have a gross deficiency of B12 throughout your life, you may feel the biochemical effects of subclinical B12 deficiency in energy production and how you feel

Kleinman, H