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Even experienced trainers acknowledge that the research is thin and that taking BPC-157 is ultimately an act of faith

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[DOI] [PubMed] [Google Scholar] 243.Scheepens A., Tan T., Paxton J.W

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Although there is no official guidance on recommended dosing, most research suggests daily doses of 10 mg of lutein and 2 mg of zeaxanthin may be associated with positive health outcomes