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May 15, 2018 It has been suggested that casein protein be taken at bedtime because it is absorbed relatively slowly, providing a more continuous supply of amino acids throughout the night to maintain muscle
These can usually be resolved by lowering the dose or dividing it into smaller, more frequent administrations
doi: 10.1016/j.tcb.2005.09.002
Eggenhuizen, P
Cuturic, Miroslav, et al
Delays lactic acid build-up: Buffering lactic acid helps postpone the onset of muscle fatigue
