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Lancet (London, England)

doi: 10.1128/MCB.23.22.7973-7981.2003

Instead this vitamin is usually absorbed as part of a healthy and balanced diet, with B12 being found in meat and eggs as well as fortified cereals, fish and cheese

It is crucial to remain attentive to the early signs and symptoms that may suggest a vitamin B12 deficiency: Weakness Numbness or tingling sensation in extremities Difficulty walking Elevated heart rate Smooth and tender tongue Fatigue and lack of energy Nausea Decreased appetite Weight loss Irritability Diarrhea Although vitamin B12 deficiency is rare in healthy individuals, prompt attention is essential if it does occur