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Description
Frequency depends on your baseline, goals, and response
Results vary based on individual deficiency levels and overall health
Low potassium levels, which can lead to constipation, an irregular heartbeat, leg cramps, numbness or tingling
Subcutaneous B12 shots tend to be less painful because the needle is not inserted deeply
While the daily goal is only about 6 micrograms, the bodys limited ability to absorb it from food is a major hurdle
Full results can take up to 23 months
