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Nutrients, 8(2), 68
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In fact, the Institute of Medicine recommends that adults aged 51 and over take vitamin B12 shots because they are more bioavailable than vitamin B12 found in oral supplements and foods
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Injectable forms, particularly after reconstitution with something like Bacteriostatic Reconstitution Water (bac), demand a more stringent approach
2011 Sep;94(3):847-53
