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Foods to avoid while breastfeeding Some foods and beverages should be consumed with caution: - Alcohol: A small amount of alcohol can pass into breast milk

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If you are 65 or older, you are an excellent candidate for B12 injections because your body will likely be less able to process nutrients than it did when you were younger

Common Vitamin B12 deficiency symptoms include fatigue, brain fog, weakness, numbness or tingling in the hands and feet, and mood changes

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Once your B12 levels are back to normal, or if a change in your diet gives your body all the B12 it needs, you may be asked to stop taking these tablets