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Sauna Basics: How It Works When your body is exposed to elevated temperatures, whether through dry heat or infrared light, your skins thermoreceptors signal for a bunch of responses: Increased Heart Rate: Your heart can speed up to 100150 beats per minute, similar to moderate-intensity exercise, boosting circulation and oxygen delivery

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These products can help to improve the overall health and appearance of the skin by providing a powerful dose of antioxidants directly to the skin

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