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It can also be taken as a supplement if you are not a big fan of seafood
EBioMedicine 51 , 102590 (2020)
doi:10.1016/j.pharmthera.2021.107916
10.1021/jf0633544 9 BouranisJ
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Vitamin B12 is an essential nutrient that plays a crucial role in the production of red blood cells, neurological function, and DNA synthesis
