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HCG can also help with hunger
Morning or early afternoon is generally preferred, since B12 supports energy metabolism and alertness
10.1371/journal.pone.0123454 [DOI] [PMC free article] [PubMed] [Google Scholar] Sucic M., Luetic K., Jandric I., Drmic D., Sever A
These markers serve two purposes: they establish your baseline metabolic health and they provide reference points for monitoring changes during the protocol
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10.1248/bpb.28.1321 [DOI] [PubMed] [Google Scholar] Orangio G
