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doi: 10.1007/s00213-007-0828-6 86 GianettiETussetCNoelSDAuMGDwyerAAHughesVAet al

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Ilievski, V

These naturally occurring substances-such as polyphenols (e.g., curcumin, resveratrol), omega-3 fatty acids (e.g., DHA, EPA), and sulforaphane from cruciferous vegetables exert antioxidant, anti-inflammatory, anti-apoptotic, suppression of ferroptosis, and neuroprotective effects that help limit secondary brain damage and support neural regeneration

Prioritising 79 hours of quality rest is perhaps the most effective way to "supplement" your antioxidant levels for free

A condition in which the body makes abnormal red blood cells that build up iron (sideroblastic anemia)