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When you are already investing in coaching, decent food, and a gym membership, low-grade L-carnitineoral or injectableis a false economy

After 3 wk of LCLT supplementation (2 g/d LCR), plasma MDA returned to resting values by 15 min post-exercise in the LCLT group, whereas MDA remained significantly elevated above pre-exercise levels throughout 24 h of recovery in the PLA group

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Clinical trials also show that acetyl-l-carnitine supplementation is more effective than a placebo in improving depression symptoms

2023 Aug 18;15(16):3634

CrossRef Comparative effects of lifelong moderate-intensity continuous training and high-intensity interval training on blood lipid levels and mental well-being in naturally ageing mice Ling Yang, Wentao Lin, Xu Yan, Zhishang Zhang Experimental Gerontology .2024