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If you suspect you have B12 deficiency then its probably a good idea to run a trial of B12 supplementation simply because taking B12 is safe as long as your kidneys are functioning

Dietary supplements might assist in some significant situations to reduce a shortage, but its not a great idea to rely on them solely for your nutrient requires

B complex vitamins are a group of eight water-soluble vitamins that play important roles in the body

If your B12 levels are normal, taking an additional supplement will not miraculously contribute to your weight loss process

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