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Melatonin Improves sleep quality (with indirect benefits for body composition and recovery via better rest)
Roberts JR, Reigart JR
doi: 10.1146/annurev-nutr-071816-064732 51 RomanoKAVivasEIAmador-NoguezDReyFE
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M., Sanna, E., Deiana, L., Panzone, F., Contu, P., and Floris, C
