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doi: 10.1001/jama.2009.2014

Diagnosis typically involves blood tests including full blood count (showing macrocytosis), anti-intrinsic factor antibodies (which are specific for pernicious anaemia), and sometimes anti-parietal cell antibodies

As many are deficient the maximum recommended dose allowed is 300,000 IU

Longevity, Performance & Obesity Capsules are a research formulation combining 5-Amino-1MQ, JBSNF-000088, and NMN: three small-molecule compounds studied for their roles in metabolic regulation, cellular energy balance, and longevity-associated pathways

Prioritizing 7 to 9 hours nightly improves energy more reliably than supplementation

While deficiency in vitamin B12 can lead to serious health issues, excessive intake can also result in adverse effects