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Vitamin B12 is essential for this process, promoting the growth and division of cells, especially immune cells

(15) Studies show us that dairy is a better source of B12 than fish, poultry, and meat

Both forms effectively raise serum B12 levels and correct deficiency-related symptoms in individuals with normal absorption capacity

Premature neonates are particularly at risk because their kidneys are immature, and they require large amounts of calcium and phosphate solutions, which contain aluminum

Indications of vitamin deficiency may include Fatigue Bone pain Muscle weakness Muscle aches Muscle cramps Poor sleep Depression or feelings of sadness Hair loss Loss of appetite Increased susceptibility to illness You should undergo vitamin level testing and take appropriate measures if your levels are low

Some people have stronger immune response than others