l-carnitine benefits for sperm Carnitine traffic and human fertility Carnitine for the treatment of

Encourage women who are taking Depakote Sprinkle Capsules to enroll in the North American Antiepileptic Drug (NAAED) Pregnancy Registry if they become pregnant

Ann Rev Nutr 1986

non-supplemented baseline Before: 145 lbs, 28% body fat, active trainer, strong metabolic baseline Protocol: 300 kcal deficit, 1.8g protein/kg, 2g L-carnitine daily, 4 resistance + 3 cardio sessions weekly After: 135 lbs, 22% body fat (10 lbs loss, ~9 lbs fat + 1 lb muscle), visible abdominal and shoulder definition Result: L-carnitine + training allowed aggressive deficit while preserving strength

Ninoi T, Nishida N, Kaminou T, Sakai Y, Kitayama T, Hamuro M, et al

Furthermore, additional data from 1567 subjects with the same measures of depression and metabolites repeated at 6-year follow-up (20102013) were used in a secondary analysis

The bottom line : To burn fat, your body breaks it down into fatty acids, and ALCAR helps get those fatty acids into your mitochondria where it can be used as fuel