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It also excludes carbohydrates, specifically fruits and vegetables, which raise concerns about fiber intake, cholesterol levels, and intake of vitamins and minerals (Goedeke et al., 2025)

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Helps support energy production

It has also been shown that the antioxidant effects of L-carnitine are associated with scavenging free radicals, preventing reactive oxygen species (ROS) formation through maintaining mitochondria integrity in stress condition along with inhibiting ROS-generating enzymes, such as NAPDH oxidases and improving the synthesis of antioxidant enzymes including SOD, GSH, GST, and CAT [62]

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Wang L, Zhang W, Li C, Chen X, Huang J