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Rossella Messina, Unit of Nephrology and Dialysis, AOU G

Warning & Precautions Not a Substitute for a Healthy Diet : L-Carnitine should be used to food supplement a well-balanced diet, not replace it

Conclusion Finding the right balance of how much L-Carnitine per day your body needs can be the key to unlocking better energy, fat metabolism, and overall wellness

Evitar o consumo prximo ao horrio de dormir

It should be taken with food, ideally after exercising when the bodys carbohydrate reserves are at their lowest (especially glycogen) as this is associated with improved absorption of carnitine in tissues

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