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Besides being essential for regular growth, this important amino acid participates in various vital biological processes like proteinogenesis, crosslinking of collagen polypeptides, uptake of essential mineral nutrients, and in the production of carnitine.[1][2] Carnitine is established to play a crucial role in energy production by transporting long-chain fatty acids into the mitochondria and generated toxic compounds out from the cell

Supplementation of l-carnitine in athletes: Does it make sense

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This study was reviewed by the Natural and Non-prescription Health Products Directorate (NNHPD), Health Canada and a research ethics board, which granted ethics approval in December, 2014

Its formed in your liver and kidneys and made from two essential amino acids (lysine and methionine)