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Many adults use supplements like this daily, but you should always follow the label instructions and consult a healthcare professional when needed

Metabolism 6 , 105114 (2007)

In fact, in one study, published in the journalMedicine & Science in Sport & Exercise, L-carnitine was shown to significantly increase testosterone (androgen) receptor concentration after only 21 days of supplementation in resistance-trained men

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it helps your body use fat more effectively as a fuel source