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O cromo auxilia na sensibilidade insulina: reduzindo a vontade de consumir doces

In doing so, it helps us use fat for energy, especially when we combine it with exercise

It transports long-chain fatty acids into the mitochondria so they can be oxidized or burned to produce energy

De Grandis D, Santoro L, Di Benedetto P

Although the biological mechanisms in terms of the effect on the brain and body are poorly understood, the molecular correlates of these effects operate through the major neurochemical system, amines (acetylcholine, dopamine, and serotonin) and the putative release of endogenous cannabinoids and endorphins, which may exert salutary effects on mood/anhedonia (Muzik and Diwadkar, 2019)