asparagus high in glutathione is a plentiful source of iron, fiber, zinc and vitamins A, E and C. “It's also got up to 51% of the recommended daily allowance of vitamin K," said Rebecca Mason Is asparagus good for you?
Description
Supports cognitive functionI
Rees CA, Rostad CA, Mantus G, Anderson EJ, Chahroudi A, Jaggi P, et al
As a consequence, they often become nutritionally deficient
Contains Vitamin C (ascorbic acid), Zinc, and Glutathione
The substance is documented in a monograph under the United States Pharmacopeia (USP) or the National Formulary (NF)
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