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Description
Nature 2011 472(7341):57 - 63 K

Bien agiter avant utilisation

Retinol gets the hype

This timing was chosen based on previous research, which suggests that L-carnitine supplementation can influence performance when taken 6090 min before exercise, allowing sufficient time for absorption and metabolism

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Bottom line: ALC and L-carnitine are probably your best bets for a general supplement
