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Pausing to count your blessings will transition your energy into a more relaxed vibration

Its absence has profound consequences on neural development and synaptic plasticity

[DOI] [PubMed] [Google Scholar] Reczek CR, Chandel NS

Lynn is an active member of the Academy of Nutrition and Dietetics, Sports Cardiovascular and Wellness Nutritionists, Dietitians in Functional Medicine, and holds a certification in Integrative and Functional Nutrition through the Academy of Nutrition and Dietetics

Instead, it appears to modulate activity across multiple neurotransmitter systems GABA, NMDA, opioid-related pathways supporting deeper sleep architecture and stress resilience

Although these foods can be helpful, you shouldnt rely on food as the number one way to include the nutrient in your routine