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However, some groups of people might require more than what they get from food, such as ( older adults those who are pregnant or breastfeeding those who eat a vegan or vegetarian diet those with digestive issues people taking certain medications If you fall into any of these categories, you might consider taking a vitamin B12 supplement and you may wonder if a liquid form is the way to go

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This is true even if you: Are unsure whether youve had chickenpox Have already had shingles Have received a Zostavax vaccination (a type of shingles vaccine that is no longer in use) If you are unsure about whether the shingles vaccine (Shingrix) is right for you, talk to your health care provider

What are the main side effects

There are a number of ways that someone may develop a vitamin B12 deficiency