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Ideal maintenance candidates include: People on plant-based diets who need regular B12 supplementation to prevent gradual depletion

It can be caused by not getting enough of this vitamin through your diet, problems with absorbing it, or taking a medication that interferes with its absorption

Mild injection-site reactions (5-10%) and minor systemic effects like nausea (2-5%) are more common

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B12 injections are an effective treatment for preventing and correcting anemia by replenishing the bodys B12 stores and promoting the production of healthy red blood cells

Have been out of action for 3 months with awful flu and then an operation, am determined to bounce back with avengence and face this new year with a little verve and vigour