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Description
Can it Cause Weight Gains
Continue reading to learn about when to take vitamin B12, how much is safe to take, and how it can benefit your overall health
Vitamin B12 also plays an essential function in supporting a fetus for women who are pregnant
Vitamin B12 is known as a water-soluble vitamin, as it dissolves in water
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Methylcobalamin is best, unless you suffer from Lebers hereditary optic neuropathy (1 in 30,000 to 50,000 people), where hydroxy B12 is safer
