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Vitamin B12 is found naturally in various food sources, including animal products like meat, fish, poultry, eggs, milk, and milk products ( Its also added to many fortified foods, such as breakfast cereals and plant-based milk like almond, soy, or hemp milk ( Vitamin B12 supplements are also available in several forms, including tablets, capsules, liquids, and lozenges

[4] Randolph JF, Jr, Zheng H, Sowers MR, et al

Administration Instructions Intramuscular Injection Instructions Subcutaneous Injection Instructions 503A vs 503B 503A pharmacies compound products for specific patients whose prescriptions are sent by their healthcare provider

So, is there a concern about overdose

injections initially to rapidly replenish stores

It is not approved for human consumption, veterinary use, cosmetic applications, or therapeutic treatments