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However, when out of whack, our blood sugars can leave us feeling lethargic, and anxious, with sugar cravings and brain fog, as well as having a detrimental impact on the quality of our sleep and the look of our complexion 3,4,5

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These include: Lifestyle interventions (dietary advice, physical activity programmes) Licensed pharmacotherapy such as orlistat, or GLP-1 receptor agonists including semaglutide 2.4 mg (Wegovy, NICE TA875) or tirzepatide (Zepbound) where clinically indicated and available Referral to tier 3 or tier 4 weight management services , including bariatric surgery assessment where appropriate Information on NHS weight management services and eligibility for licensed treatments is available via the NHS website and NICE guidance

A well-planned tirzepatide diet plan makes the transition much smoother

Adverse effects of COVID-19 mRNA vaccines: the spike hypothesis

As a student of nursing, I had become very acquainted with the nervousness that came with performing certain tasks under the scrutiny of professors, veteran nurses and other supervision