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119 In a randomized, controlled, crossover trial in 30 healthy adults with stress-related symptoms, self-reported sleep parameters including time needed to fall asleep, sleep disturbance, and sleep medication use improved after four weeks of taking 200 mg theanine nightly compared with placebo

doi: 10.1007/s00262-024-03867-3 8 LiJZhangHDaiZ

It works well with creatine for strength and muscle gains, BCAAs for muscle preservation, and caffeine-free pre-workouts for clean energy without overstimulation

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Most studies report an increased sensitivity to experimental pain and, therefore, a decreased pain threshold in depressed compared to non-depressed subjects especially when emotional aspects of experimental pain are taken into account (Ushinsky et al., 2013)

Evidence of oxidative damage and inflammation associated with low glutathione redox status in the autism brain