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While a b12 injection is safe, it's most beneficial for those with a confirmed deficiency

Older adults Individuals who follow a vegetarian or vegan diet People with gastrointestinal absorption problems, such as chronic inflammatory bowel disease Individuals who have undergone stomach surgery or have impaired nutrient absorption Those who take certain medications long term, such as acid-reducing drugs or Metformin for diabetes Recommended Daily Intake of Vitamin B12 The body requires only a small amount of Vitamin B12, but it needs to be consumed regularly

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doi: 10.1016/j.jpsychores.2015.08.008 18 JasonLABentonMCValentineLJohnsonATorres-HardingS

Here are some tips: - Monitor Your Levels: Regular testing can help you understand your body better, whether youre supplementing or receiving injections

These devices measure the concentration of dissolved solids in water