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For you, if you are on a diet, you are looking for a caffeine free pre workout agent, you are vegetarian and you feel that you are in a need of extra L-Carnitine, or you simply want to try one of the most popular diet-supporting ingredients of the fitness industry

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- Acetyl L-Carnitine is a type of carnitine which is a substance that helps the body turn fat into energy

This article: Explains the role of carnitine in exercise Looks at recent finding on carnitine and performance and explains why previous research failed to find benefits Provides practical information for athletes wishing to use carnitine for themselves L-carnitine (from here on referred to simply as carnitine) has been touted by some experts to be a powerful ergogenic aid, and is a supplement that has been around in gym culture and on health food store shelves for decades