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Important Notice

The study involved 32 participants who received either the casein hydrolysate (150 mg daily for four weeks) or a placebo

For example, according to one study published in the journal Nutrients, 'protein intake was shown to promote additional gains in lean body mass beyond those observed with resistance exercise alone'

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- Nut intake and 5-year changes in body weight and obesity risk in adults: results from the EPIC-PANACEA study [17] Brian Willett - Eating Almonds After a Workout [18] Peanut Butter: A Super Sports Food [19] Healthy Diet [20] Steven Mann, Christopher Beedie, Alfonso Jimenez - Differential Effects of Aerobic Exercise, Resistance Training and Combined Exercise Modalities on Cholesterol and the Lipid Profile: Review, Synthesis and Recommendations [21] Caio E G Reis, Daniela N Ribeiro, Neuza M B Costa, Josefina Bressan, Rita C G Alfenas, Richard D Mattes - Acute and second-meal effects of peanuts on glycaemic response and appetite in obese women with high type 2 diabetes risk: a randomised cross-over clinical trial [22] Peanut butter, smooth style, without salt Nutrition Facts & Calories

doi: 10.1016/j.metabol.2009.11.012