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The NIH Vitamin B12 Fact Sheet for Health Professionals notes that oral supplementation is appropriate for many patients who do not have intrinsic factor deficiency

The MIC part of the shot (methionine, inositol, and choline) is supposed to help with fat breakdown and liver function

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For individuals with healthy absorption who need modest B12 supplementation, oral forms may adequately maintain levels at minimal expense

B12 offers benefits such as: reduced risk of heart disease reduced risk of stroke reduced risk of vision loss supporting neurological function healthy cell growth, repair, and reproduction mood regulation healthy digestion A person who eats meat, fish, or dairy usually gets enough B12 from their diet

Vitamin B12 deficiency can cause a variety of symptoms, and they can vary depending on the severity and duration of the deficiency