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Proper hydration is essential not only to support the effectiveness of supplements like creatine but also to avoid potential side effects such as dehydration, muscle cramps, or digestive issues

These are lifestyle and nutrition variables and they respond to the interventions in this article

[26] Rokkedal-Lausch T, et al

Multiple roles for CD4+ T cells in anti-tumor immune responses

This combination could generate a synergistic effect by increasing the amount of Lactobacillus , slowing down the growth of Gram-negative bacteria, improving the structure of the intestinal flora, and restoring damage to the colonic barrier