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These effects are thought to improve recovery in tendons, ligaments, nerves, and digestive tissues

People seeking antioxidant protection and anti-aging benefits

For more in depth information on potential side effects, read this article from WebMD

Gossard F, Dihl F, Pelletier G, Dubois PM, Morel G

When your levels dip, you might notice fatigue, brain fog, frequent colds, or dullness in your skin

In response to the muscle damage and supplementation, circulating levels of free iron (that could possibly react to form hydroxyl radicals) were increased, lactate dehydrogenase and creatine kinase, markers of protein breakdown and damage, were elevated in the supplemented group as well as an increase in markers for oxidative stress