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Even with a balanced diet, its common to miss key nutrients that play important roles in energy, immunity, bone health, and skin repair

People with certain allergies might be sensitive to B12

The vitamin is naturally found in animal products such as meat, fish, dairy, and eggs, whilst fortified foods and supplements provide alternative sources for those with dietary restrictions or absorption difficulties

theoretical risks include increased hypoglycaemia, unpredictable cardiovascular effects, and compounded uncertainty from two incompletely characterised compounds

The overall risk appears to be very low, but the theoretical concern necessitates appropriate patient selection and informed consent

Vitamin B12 is absorbed from food in the terminal ileum (the last part of the small intestine)