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This is a rare defect in blood metabolism that makes the skin hypersensitive to light and leads to chronic anaemia

phytoactive Se generally exists as selenomethionine, which is biotransformed to synthesize specific selenoproteins and is not directly toxic even at a high doses (109)

If you experience troublesome symptoms whilst taking self-initiated B12 supplements, temporarily discontinuing them whilst awaiting GP review is reasonable

Glutathione binds to these metals via its sulfhydryl group, forming conjugates that are excreted in bile and urine [2][6]

10.1038/42166 200 SpiveyA

Society of Thoracic Surgical Education 2023 Annual Meeting