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VITAMIN B12 When youre deficient in vitamin B12, you may feel tired, depressed, or overall drained

We don't

Vitamin B12 Deficiency Anemia D51 Series Vitamin B12 deficiency causes megaloblastic anemia, where the bone marrow produces large, immature red blood cells that do not function properly

From my point of view, this is a real do not try this at home scenario

Adequate B12 supports cognitive functions, memory, concentration, and can contribute to a stable mood

[DOI] [PubMed] [Google Scholar] 268.Baric M., Sever A.Z., Vuletic L.B., Rasic Z., Sever M., Drmic D., Pavelic-Turudic T., Sucic M., Vrcic H., Seiwerth S., et al