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Second, VAS score was a subjective outcome and could be significantly affected by both patients and physicians

Creatine boosts phosphocreatine levels, which fuels high-intensity exercise, allowing trainees to work out harder and recover slightly quicker between bouts of physical activity: Creatine supplementation may speed up recovery time between bouts of intense exercise by mitigating muscle damage and promoting the faster recovery of lost force-production potential. Journal of Nutrients

Without exercise, the bodys basal metabolism, or the amount of energy the body uses at rest, is relatively low

Diabetes Obes Metab 13(5):465473

Shi L, et al

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