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Effective fat burning occurs through many different pathways, but one of the most efficient ways is to tap into stored fatty acids and dietary fat as an energy source

By facilitating the use of fat as an energy source, carnitine helps to spare muscle glycogen and reduce lactate accumulation, thereby improving endurance and reducing muscle soreness [9]

[Google Scholar] 26.Zanardi R, Smeraldi E

Lung Although the lung is not generally regarded as the main site of lipid metabolism, carnitine metabolism has also been increasingly implicated in respiratory diseases [300]

Put one effervescent tablet into 200ml (7 oz)of cold water to prepare your drink containing L-carnitine

Imaging 17 , 529538 (2015)