l carnitine powder dose INC – INC SPORTS NUTRITION L-carnitine benefits, uses & dosage:
Description
Collectively, the evidence supports that L-carnitine supplementation can aid in recovery from muscle damage by decreasing blood markers of exercise

FEBS Lett 2000

For references and more information , see the section on heart failure in the L-carnitine article

Como outros benefcios para praticantes de atividade fsica, ainda existe a diminuio da fadiga e a reduo do dano tecidual depois do treino

Portal hypertensive gastropathy: correlation with portal hypertension and prognosis in cirrhosis

L-carnitine is an amino acid
