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doi: 10.2903/j.efsa.2020.6040 204
Clinical trials used 28-day treatment periods and observed measurable improvements within that timeframe
those following plant-based diets
192 Another trial included 83 men with at least one abnormal sperm parameter who received either 2 grams of combined L-carnitine and acetyl-L-carnitine plus 250 mg L-arginine, 100 mg glutathione, 40 mg CoQ10, 7.5 mg zinc, 234 mcg folic acid, 2 mcg vitamin B12, and 50 mcg selenium or placebo daily for six months
It helps restore natural joint function in a way that many other treatments dont
