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More recently, a systematic review, which aimed to determine whether herbal medicinal use during pregnancy was associated with adverse maternal or child outcomes, found that topical use of almond oil was significantly associated with preterm birth, oral raspberry leaf with caesarean delivery, and heavy liquorice consumption (greater than 500 mg/week) with early preterm birth (Munoz Balbontin et al., 2019)

- glucans, a common component of the human diet, have several positive health effects (3, 4)

Dr Bains says: The bottom line is that if you have a vegan or plant-based diet, it is vital to supplement accordingly in order to maintain optimal health

A: Use once a week or as advised by a skincare professional

Give an even tone to your complexion

Commonly used for energy support, immune health, and stress management, these injections provide nutrients in a form that your body can easily absorb and use