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Low levels can leave the immune system slightly weak, increasing susceptibility to infections and slowing recovery

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They do different jobs, and understanding this difference is the key to knowing which oneor bothyou need. The Two Jobs of Folate Job 1 Methylation (driven by methylfolate): This is how your body turns genes on and off, makes and metabolizes neurotransmitters, recycles homocysteine into methionine, produces SAM (your bodys universal methyl donor), and supports detoxification

Supplementation with vitamin D or -3 fatty acids in adolescent girls and young women with endometriosis (SAGE): a double-blind, randomized, placebo-controlled trial