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They measured the full B12 body count of four people and found it to be 780 to 1,350 g of B12 with a daily loss of 0.12% for a maximum loss of 1.6 g per day or 11.2 g per week
Your questions on the best vitamin B12 supplements answered How is vitamin B12 made
In the vegetarian diet, there are few sources of Cobalamin and its shortage can have serious implications
The difference between the two is that intramuscular injections are inserted into the muscle, and subcutaneous injections are inserted just below the skin
Still, its not clear whether B12 supplementation can reduce the risk of heart disease directly (13)
