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Research has documented healing effects on tendons, ligaments, muscles, nerves, blood vessels, and organs including the liver, pancreas, and gastrointestinal tract

It acts as an antioxidant, which reduces oxidative stress, allowing for better iron utilization

Other indications include malabsorption disorders (such as Crohn's disease or coeliac disease), following gastric surgery, strict vegan diets without supplementation, and certain medications that interfere with B12 absorption

For people with certain rare conditions that cause a creatine deficiency, supplements may help with symptoms

For a 5 mg vial targeting 1 mg/mL final concentration, you need 5 mL of bacteriostatic water

Then handle makeup days only if your situation truly required breaking the fast