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Some of these effects, although desirable in the context of weight loss, can be highly problematic for underweight individuals who need to gain weight

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The effect on physical performance has also been observed in a recent randomized, double blind, placebo-controlled crossover approach in 20 resistance-trained young males (31.3 11 years) who consumed either a placebo, 630 mg alpha-glycerophosphocholine, or 315 mg of alpha-glycerophosphocholine (NCT06690619)

Additionally, individuals who stay consistent with both their supplementation and healthy habits report greater long-term success, maintaining fat loss while continuing to build lean muscle over time

Studies on combination anti-pain therapy have been around for a long time