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Description
we must get it from our diet, primarily from animal products like meat, fish, eggs, and dairy
But that isnt effective if they cant absorb the nutrients or object to eating these foods
For some groups, the numbers are even more concerning up to 90% of vegans and vegetarians may be deficient without proper supplementation
Foods that are rich in B12 include: Adopting a low-histamine diet might be beneficial while working on improving the root cause of histamine intolerance
What is an Alarming B12 Level
Thankfully, some of these are even treatable and can help you restore your bodys B12 reserve
